“Eleuthera" derives from the feminine form of the Greek adjective (eleútheros), meaning "free".
Whether you’re a lifelong athlete, a weekend warrior, a devoted yogi, or just somebody looking for some fun in the sun —this retreat will empower you to set your worries free.
The Floating and Flowing retreat is the place to rise, reset, and reclaim your body, mind, and spirit.
You value wellness. You crave growth. Now is the time to expand with intention—through movement, breath, and presence.
Imagine waking to the soothing sound of waves rolling on the shore, stepping just outside your room and sinking your bare toes into the soft sand as the sun rises brilliant gold over the shimmering turquoise water. At this Eleuthera beachfront resort, soul-stirring yoga sessions start amid the breathtaking splendor of this quiet tropical landscape.
The euphoric natural backdrop of Cocodimama is where you’ll find your flow, align with nature, feel the rhythm of the rise-and-fall of the waves sync with your very breath and be energized by the warmth of the Caribbean sun.
Classes can even take place right in the shallow water, as the sandbar stretches for 300 yards out. The crystal clear water is often only ankle- or shin-deep.
Where Movement Meets Mindfulness—
The Vibe: Fun & Free
This retreat blends structure and spontaneity, athleticism and relaxation, community and solitude—on the beautiful luxurious and exclusive beachfront of Cocodimama located on the Island of Eleuthera, Bahamas
The experience
🌊 Swimming as Meditation & Mastery – Discover a whole new level of body control and fluid breathwork in open water.
🧠 Mindful Performance – Use meditation, breath, and embodied presence to optimize focus, awareness, and recovery.
💪🏽 Injury Prevention & Resilience – Train smarter by learning how to listen to your body and move in ways that support long-term health and power.
💫 Personal Expansion – Through spiritual practices, conscious community, and immersion in nature, release old patterns and rise into your highest self.
💃🏼 Joyful Embodiment – Because joy is not optional—it’s the medicine that makes you magnetic.
This retreat is for those who are:
✅ New to movement but ready to feel strong, empowered, and free in your body
✅ Seeking a break from the pressure, the performance, and the “doing”
✅ Ready to increase mobility, endurance, and muscular stability
✅ Desiring to reduce stress and prevent injury with intelligent movement and breath
✅ Looking to develop body awareness from both a spiritual and athletic lens
✅ Ready to swim in crystalline waters with purpose, presence, and joy
✅ Curious to practice yoga as a tool for physical and mental transformation—not just flexibility- to allow yourself to become your most authentic, liberated self.
ACCOMODATIONS
Cocodimama
Boutique Resort on Spectacular Private Beach
Cocodimama Charming Resort offers a unique beachfront escape on the unspoiled Alabaster Bay in the Bahamas. Set along a mile of calm, crystal-clear Caribbean waters, guests can also stroll to the nearby Atlantic side for stunning pink sand beaches and ocean views. With beachfront rooms, en-suite baths, and breathtaking surroundings, Cocodimama is a one-of-a-kind island getaway.
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🌿 The Poseidon Suite $3600 – for deeper solitude and rest book a King Bed room just for you. Option to bring a plus one for an additional $1500 (3 rooms remaining)
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🌿 What’s Included:
✔ 7 Nights Accommodations
✔ 3 Meals per Day
✔ Daily Yoga, Swimming, Breath & Meditation Practices
✔ Group Movement Labs: Flexibility, Strength, Core Stability & Recovery
✔ Personal Development Workshops: Stress Relief, Self-Mastery, and Flow State Training
✔Transportation to and from the airport (ELH or GHB) -
What’s Not Included:
✔ Airfare
✔ Optional Group Excursions such as snorkeling, swimming with sea turtles and the bahamas pigs, cliff jumping and more.
✔ Optional 1:1 Bodywork & Movement Coaching
✔Optional Friday Night Out On The Town
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🌸 The Amphitrite Suite $2800: simple and spacious room for two individuals fit with 2 queen beds. . (limited availability: 3 rooms available)
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🌿 What’s Included:
✔ 7 Nights Accommodations
✔ 3 Meals per Day
✔ Daily Yoga, Swimming, Breath & Meditation Practices
✔ Group Movement Labs: Flexibility, Strength, Core Stability & Recovery
✔ Personal Development Workshops: Stress Relief, Self-Mastery, and Flow State Training
✔Transportation to and from the airport (ELH or GHB) -
What’s Not Included:
✔ Airfare
✔ Optional Group Excursions such as snorkeling, swimming with sea turtles and the bahamas pigs, cliff jumping and more.
✔ Optional 1:1 Bodywork & Movement Coaching
✔Optional Friday Night Out On The Town
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The Oceanides $2100 : perfectly suited for a party of three. These rooms are equipped with 1 king bed, 1 single bed. You can book with a friend or be partnered with another retreat participant. (limited availability: 2 rooms available)
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🌿 What’s Included:
✔ 7 Nights Accommodations
✔ 3 Meals per Day
✔ Daily Yoga, Swimming, Breath & Meditation Practices
✔ Group Movement Labs: Flexibility, Strength, Core Stability & Recovery
✔ Personal Development Workshops: Stress Relief, Self-Mastery, and Flow State Training
✔Transportation to and from the airport (ELH or GHB) -
What’s Not Included:
✔ Airfare
✔ Optional Group Excursions such as snorkeling, swimming with sea turtles and the bahamas pigs, cliff jumping and more.
✔ Optional 1:1 Bodywork & Movement Coaching
✔Optional Friday Night Out On The Town
Led by Becki and Tammy
A powerful duo with decades of experience across yoga, somatic therapy, functional movement, swimming, trauma-informed teaching, and spiritual guidance. Their approach is both science-backed and soul-led—welcoming, empowering, and deeply transformative.
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Tammy is a passionate and dynamic movement coach specializing in yoga, Pilates, and athletic conditioning. With years of experience working with elite youth athletes from Nation’s Capital Swim Club, DC Wave Swim Team, Lafayette Tennis Camp, and Jackson Reed runners, Tammy brings a fearless, energetic, and deeply caring approach to her work. A true “tiny but mighty” force, she rebuilt her body and strength after a serious back injury and having four children—an experience that fuels her deep empathy and determination to help others thrive.
Tammy’s sessions are equal parts challenging and inspiring, designed to build strength, mobility, body awareness, and resilience from the inside out.
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From Mississippi just outside of memphis, tn all the way to washington, d.c.
I am a certified Holistic Health Coach through the Institute of Integrative Nutritionand a 500-hour Yoga Alliance certified yoga teacher with training in trauma-informed leadership, reiki, Thai Bodywork, anatomy and physiology, meditation, mindfulness and pranayama (breathwork).
My work is inspired by my own healing journey as a cycle breaker. I was married and then divorced when I reached my limit of letting fear, guilt, shame and doubt be the driving forces of my life.
I seamlessly weave together the principles of yoga, mindfulness, meditation and modern-day science such as the somatic experiencing method by Dr. Lavine to help my clients combat stress, overcome anxiety, heal from trauma (think deep emotional releases), take control over their health and well-being while increasing productivity and having better relationships.
I am authentic, nurturing and kind which creates a safe and trusting space that allows my clients to overcome fear, drop their guard and heal.
I’m here to help break the barriers to love and show other women and mothers how to heal, reclaim and redefine womanhood and motherhood.
I am an embodiment enthusiast, movement specialist and holistic health junkie. My life’s work is dedicated to helping others achieve their desired state: physically, mentally, emotionally, and spiritually.